Tag Archives: coping

Just do it already: The Invisible Barriers of Anxiety

On any given day, there are a number of things that I feel lots of anxiety about. I know that if I just do them, I will feel better, and yet doing them is not so straightforward for me.┬áThese things … Continue reading

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Navigating Anxiety

Right now, I am sitting at my kitchen table, feeling a vague sense of dread. There is no one particular thing on the horizon causing this, it’s just constant. In fact, dread is only part of it. I think of … Continue reading

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